You may be surprised, but women and men older for more than 35 yearsto rejuvenate 10 or even more, It does not need to resort to plastic surgery at all or to torture with painful weight loss procedures or rejuvenate the skin of the face, and even pay all no less money for it. Everything is genius simple!
Currently, Scientists Identify Five Main Causes of Premature Aging, Both The Body As a Whole And in Particular: Dehydration, Exposure to free Radicals, Hyperglycemia (The Problem of Sweet Tooth), Violation of the Production of Enzymes (Enzymes Are Biological Catalysts ThatGuide and regulates metabolism, and a high level of metabolism, is you a prerogative of youth), chronic chronic chronic) intoxication of the body (inwardness from Latin in - inside, inside, and. e. all impact factors that lead to body poisoning).
So now let's find out what needs to do younger without surgery and expensive experiments on your body and skin. After all, each of the above factors is corrected and therefore, if you follow the recommendations, you can under 10 or even more years (of course, depends on your age at the moment), budget and without special torture in expensive cosmetic clinics.
People drinking water in insufficient volume not only faster aging, but also chronic dehydration is one of the main causes of the development of many chronic diseases, to arthrosis, heart attack, stroke and various forms of cancer. T. K. Permanent lack of water in the body is the cause of the violation of the water electrolyte balance (drying), reduction of functional tissue activity.
The relationship between prematurely aging and lack of water in the body is quite easy to explain. The main functions that lead the allegations in the body is dissolution and purification, and such as the following: the following:
- food assimilation and digestion;
- improving metabolism;
- Production of life products (toxins, slags);
- Transport function (transport of nutrients and oxygen);
- Maintenance of cell structures;
- Body temperature regulation;
- Depreciation of the joints and prevention of their friction;
- Tissure protection and internal organs.
From the previous, incomplete census of the body of water, we can conclude that the basis of all life processes is in terms of our health - according to old definitions - referred only to old definitions - only in the production of metal, after cleaning remains of valuable components, Which in principle, highly capacitally characterizes residues from the body of the body, then toxic). And if you drink water insufficient, lymph and blood can't handle the cleaning of the tissue from the product metabolism, as a result that begins its solenary. This speeds up the process of aging the body as a whole and skin separately. As a result of lack of water, osmotic pressure in cells has been disturbed, their energy potential has been reduced from lack of moisture, its torgor was lost (Turgor is a result of resistance to mechanical influences), elasticity and wrinkles.
Neutralization of free radicals with antioxidants
Everyone knows about the dangers of free radicals, but it is necessary for general understanding and we will briefly, as soon as possible, explain what are infamous free radicals.
Free radicals- These are molecules or atoms with high activity, which have an unbeliever electron, and they seek to fill the vacancy by taking an electron entry in other atoms. In simple words, free radicals negatively affect the body due to their parasitic assets due to the instability of their structure. The reason for instability is to have a free incompared electron, which take from other smaller particles.
The rifle moved, free radicals attack all the smallest particles (molecules and atoms), which are on their way and suffer from this: Miles, mil. Electron, and the molecule is placed in unstable and begins to attack as a free radical. Aggressive molecules multiply very quickly: one birth another, other third and such a chain oxidation reaction can continue infinity if there is no intervention stabilization.
It is worth noting that free radicals form in the body not only as a result of oxygen reactions as a result of breathing (powerful free radical generator and tobacco smoke), they are formed as a result of stress, the use of harmful foods and excessive UV exposure.
In fact, free radicals with a certain balance play an important role in the immune system aimed at the fight against pathogenic microorganisms, oxidizing toxic substances, synthesizing vital enzymes, to promote blood coagulation, to transfer information on the internal level, etc.
Antioxidants- These are substances that block the oxidative process that neutralize the effects of free radicals, through certain "borrowing" of their electrons of aggressors. Of course, antioxidants after giving them electron becoming free radicals, but less dangerous, because they don't harm the body.
Main sources of antioxidants- These are herbal products, vegetables, fruits and berries. Furthermore, a small list of the best antioxidants: lemon, grapefruit, strawberries, red grapes, chicken, and especially quail eggs, fish, brown rice, cranberry, mature, mature bananas, coffee, green tea.
Two foods to rejuvenate skin rejuvenation
Diet "Face Raise Diet"
The facial skin rejuvenation diet was developed by Nicholas Perincone, a dermatologist, a professor of the Faculty of Human Body at the University of Michigan, from whom he dedicated the problem of premature skin. Pericone was one of the first expressed version that causes prematurely aging, as well as health problems.
It does not unreasonably ensure that the true cause of skin in the form of old age - arranged wrinkles or acne depend on what we eat.
A diet that the professor is developed is called "Face Raise", which means "Diet that draws the skin", with the help of this diet, people can stay young and beautiful, without resorting to plastic surgeons.
Diet Diet for the character is based on a greasy varieties of cold sea fish (especially salmon). Salmon contains famous omega-3 fatty acids, which retain the water balance of the skin, and vitamins b in itself contained improvement of blood circulation and facilitate oxygen absorption with skin, nails and hair.
Salmon should be eaten about 10 servings per week, ie. Once or twice a day. It is recommended to cook it steam, barbecue or furnaces, so all vitamins are preserved, but in no case it is frying.
Purpose of an antioxidant anti-infalminal diet for leather-lifting, stop inflammatory processes and promote moisture conservation in Dermis excluding products from the diet and enrich its high antioxidant products.
The secondary face lifting effect is the normalization of weight. In a diet with a small carbon "Diet for character" there are many adefents who have proven its efficiency and many critics that are skeptical for a scientific unreasonable feeding for fast rejuvenation.
After the recommendation of the face lifting diet, each meal should contain fatty acids (desirable olive oil or freshly unresolved nuts), low -fat proteins, carbohydrates (vegetables, fruits).
In contrast to many other diets,List of allowed productsFacial Lifting Diet is quite extensive: fish (salmon, trout, cottage, olives, apple, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, apples, appleApples, apples, apples, apples, apples, apples. Pear, avocado, melon, walnuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen paprika).
In addition to salmon, Pericone believes the best food to prevent skin aging, sweet peppers, tomatoes, pumpkins, blueberries, raspberries, melons, apples, pears, spinach and plants. Since these products have strong antioxidant properties and contain many vitamins of the skinned skin.
Not withoutList of forbidden products: Alkogol ', Fastfdud, Mučnye izdelia, (Conditioning Products, Coffee, Fructions, Fructs, Fructige, Tdyone, Utogue, Spagetti, Nekoje, Spaghetti, Nekotrone(Kartofel ', Morkov', corn, tykva, vineyard, bananas, mango, oranges, papaya, watermelon, raisins).
After the reckon of the face lift, you must eat food in a particular order: first eat protein food (meat, fish, mushrooms, and then produce, and then you can consume carbohydrate products (fruits).
Thanks to respect for such a sequence, sugar absorption slows down and the blood sugar levels do not increase in the abolition.
There are two options for diet, 3 and 28-day cycles, these cycles can alternate your entire life.
Omnjiheart diet
Less strict, more balanced and scientific nutrition as an alternative to the face lifting diet, can serve as an omniheart diet, which have developed Harvard University scientists. Omnihart Nutrition is positioned under the slogan "more than for the heart", because its goal is not invented, because its goal is in the underlining body and skin, as well as the development of chronic diseases, which are developed under the influence of oxidative stresses.
This diet excludes sharp jumps in blood sugar and is the type of "anti-aging", although it was originally developed for the prevention of cardiovascular diseases, but during the experiments, its efficiency and aging was confirmed.
Below we give the supply supply of OMNIKEART with the size of the approximate part.
Below the recommendations are designed for an adult with medium energy statistics, the daily diet is 2000 kilograms. To cover minor or large energy costs, it should be reduced in proportion to increase the size of the portion.
One important, practical advice for food developers: so that each time before meals do not bother you to determine the correct proportions of the recommended products, you should fill in most plates with greenery, vegetables, vegetables and fruits.
Developers Model power OMNITEART using modern medical equipment for information processing, taking into account all aspects of the full, balanced skin rejuvenation, offer the following optimal daily diet.
Daily Diet "Omnjeart"
50% calorie makes carbohydrates, 23% -Protein and 27% -FAZ (6% - bitarized fats, 9% -polyunsaturated), such fats are optimal from the views of omega-3 and omega-6 ratio.
Vegetables and fruits:11 serving a day (½ a cup of raw or cooked vegetables, 1 cup of lettuce plants, 1 fruit, ½ cup fresh berries, ¼ cup dried fruit).
Grain crops(give advantage of the kind of complete branches):4 servings per day (1 piece of bread, ½ purchased pasta or cereal products).
Dairy products(low -fat or with reduced fat):2 servings per day (1 glass of milk, kefir, yogurt, about 40 g of cheese).
Nuts, beans and beans:2 servings per day (¼ cup nuts, ½ cup cooked beans).
Meat, Poultry, Fish:1 portion per day (115 g in finished form).
Dessert, sweets:2 servings per day (1 tablespoon of Sakhara, 1 small cookies).
Fat and oils:2 servings per day (1 tablespoon. Vegetable oil, 1 tablespoon mayonnaise, 1 tsp width).
Additionally(choose from Will):1 part of meat, fish or poultry or 1 part of fat or oil or 1 part of the whole cereal or 1 part of desserts, sweets.
Duration:Long-term powerful power supply, you can adhere to all your life.
Thus, a balanced diet, the correct selection of carbohydrate sources in favor of entire food (rich in fiber - vegetables, fruit and whole cereal cereals), refusing refined food will reduce damage to hyperglycemia.